Showing posts with label lymphatic massage. Show all posts
Showing posts with label lymphatic massage. Show all posts

Wednesday, May 6, 2015

Lymphatic Drainage Therapy Part 1


                                               
     The Lymphatic system consists of all organs, glands, lymph nodes and lymph vessels located throughout the entire body. Functions of this immune system include defending the body against disease, cleansing the body of toxins and ridding the body of excess fluid. In addition, the Lymph acts as a secondary circulatory or transportation system carrying crucial information from the endocrine system throughout the body. Lymph fluid, also called interstitial fluid, bathes tissues and helps to deliver nutrients and oxygen to cells. A little known fact is that the lymphatic system is also responsible for absorbing fats and fat solulible substances from the digestive system.

     The Lymphatic system is a vast all encompassing circulatory system that has no pump, instead fluid is moved as a result of respiration and movement of muscles in the body. Challenges to the lymphatic system like: sedientary lifestyles, injury or traumas, surgery, illness, poor diet and issues like diabetes are stressors that may become symptomatic and lead to other problems if left untreated.
                                
     Lymphatic drainage therapy can provide additional support and aid in beneficial circulation and proper elimination of excess fluid. Lymphatic drainage therapy can encourage the immune system to function at a higher level, aid the digestive system in absorption and removal of fats and assists the lymph system as it maintains the volume of tissue fluid in the body keeping edema and swelling from becoming abnormal.     

*Clients are advised to consult their health care provider before beginning any new treatment.

About Kim Krost
Kim Krost is owner of Integrative Healing Institute® in San Antonio Texas. She is a licensed massage therapist and massage therapy instructor teaching a variety of wellness classes including Reflexology and Reiki. In addition to management of the Institute she has maintained a holistic bodywork practice since 1999 using Lymphatic Drainage Therapy, Reflexology, and Natural Reflex Therapy®.



Sunday, July 28, 2013

Before and After Lymphatic Drainage Therapy


Many individuals note beneficial changes like weight loss or body sculpting effects in 1 – 3 (30 minute) sessions. Tone returns to places where skin was loose and sagging particularly in the neck, breasts and arms.

In short Lymphatic Drainage Therapy (LDT) makes you feel better and gently detoxifies the body.




Clients report before LDT
  • Lack of energy
  • Immune system challenged
  • 10 – 20 lbs overweight
  • Mild – Moderate depression
  • Can’t seem to loose weight
  • Clothes fit tight at bust and around waist
  • Allergies have progressively worsened over past 2 years



After LDT
  • Have more energy
  • Improved immune function
  • Begun loosing lbs &/or inch’s
  • Think clearer, more upbeat
  • Making nice changes
  • Down a bra and pant size everything is fitting looser
  • Now if I get sick its much milder & clears quicker

If Lymphatic Drainage Therapy appeals to you, sessions are available at our Institute Monday – Saturday by appointment.



Kim Krost is the owner of the Integrative Healing Institute. She has been a licensed massage therapist for 15 years and massage therapy instructor. She is a Lymphatic Drainage practitioner and is co-creator of Natural Reflex Therapy, a natural wellness technique that focuses on the neuro-lymphatic points on the body to encourage health and well being.